The Secret Of Longevity Despite Your Old Age
Though getting old is a natural stage in life that we all should embrace, rapid decline in our health as we grow old should not be accepted. Information pertaining to the ways on how to achieve healthier and fitter body and live longer are being thrown at us everyday. This makes us question if can a human being really stay healthy for a long period of time and eventually grow old fitly?
What Are The Changes That Our Health Undergoes Over The Years?
Changes in our health occurs rapidly and the older we get, the more these changes occurs. The changes are taking place in a minute but gradual manner that it takes place without us noticing them. These changes occurs not only in our physical state but also in our mental state. The first change to occur would be the slowing down of one’s metabolism. The rate at which a person’s body burns calories differs depending on their age, the older person burns calories slowly while the younger one burns calories quickly. This practically means that the older we become, the lesser we need food energy compared to when we were still young. In turn, sexual functions also experience high risk of impairment as we grow old. Also, the older we get the less we are able to achieve longer focus and the more likely we become slower and sloppy. These things can be an early sign of the degenerative condition dementia.
Sad to say, as we grow old our body is not as efficient as it was when we were younger. Our organs will gradually lessen in efficiency as it ages. One example for this is that our kidneys becomes less able to maintain the cleanliness of our bodily fluids. Moreover, our heart’s health will also experience a constant decline as we age.
What Are The Things We Can Do To Help Maintain Our Healthy State As We Grow Old?
Firstly, know that it is never too late to start investing in our health and wellness as long as there is still life in us. The earlier we decide to take action in investing in our health, the better rewards we will get and the sooner we will be able to get these rewards.
It is of utmost importance for us to remain physically active. Exercising regularly is one of the secrets in maintaining an overall fit and healthy mental and physical state. If we only choose to be active at all times, we will be more energetic in everything we do and we will be able to avoid depression. Exercising also provides a way for older people to be more social and help them connect to other people in the community. Walking and going to the gym provides opportunity for old people to socialize while exercising at the same time. It is however encouraged to see a doctor so as to be guided on the right exercise regime that suites your age bracket.